The long jump (also called broad jump) is an athletic activity with the goal of jumping as far as possible in a single leap. In order to pull this off, the competing athletes prepare by running to build up momentum. They then use this speed to enhance the distance achieved in a single jump.
The Wikihow website has broken down the intricacies of performing an appropriate long jump, and I will summarize them here. First, it is important to inspect the jump area. Know how much distance there is available to build up speed before jumping. You can "mark" the distance by having a practice run from your starting point to the jumping point of the track, counting your steps. Next, get in position. Making sure you are in line with the center of the track and your jumping point, crouch down at your starting point. By engaging your leg muscles, push forward and upward out of the crouch and begin running towards your jumping point. When you get there—jump! Do not try to jump forward, as this can cause you to fall. Instead, jump upwards, but throw your chest forward and arms back. On the descent, bring your arms and legs in front of you. This helps to move your body weight forward, giving you a little more distance and preventing you from falling backwards. When you feel steady, stand and walk off of the track.
This track and field website features an article written by a sports coach on exercises which can be performed to get the most out of your long jump. Coach Jim Giroux recommends activities like skipping and running which involves gradually building up speed.
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